You’ve probably heard the term “superfood” tossed around a lot nowadays online. But did you knew that grapes were one? Yes, these tiny little juicy balls. The health benefits of grapes start right within the skin and go through various organs of the body. Without any further wait, here’s a list of benefits of grapes for skin and body,
1. Boosts Energy
The series of carbohydrates found in this superfood can give you a good energy boost. Often enjoyed by runners, grapes are known as a source of almost instant energy. They’re the perfect pre-workout snack for anyone who loves to workout!
2. Rejuvenates the Skin
Grapes are filled with Vitamin C and a lot of antioxidants. They also help to revitalize your skin. In fact, the fruit even protects your skin from cancer-causing ultraviolet radiation that can, on a lesser scale, result in wrinkles and dark spots on your top layer of skin. The added Vitamin C is necessary for your skin to form collagen, which will help give your face that youthful firmness.
3. High Source of Potassium
Higher intake of potassium and lower sodium content can help your body in various ways. If we follow science, potassium also counteracts excess sodium. A low-sodium-high-potassium diet has proven to be good for high blood pressure, heart health, and high cholesterol in many cases.
4. Increases Brain Power
Studies by the University of Switzerland saw that the compound called Resveratrol helps to fight against plaques that can harm your brain and potentially even cause Alzheimer’s. It also helps to increase blood flow to the brain, which is proven to increase your mental dexterity.
5. Anti-Inflammatory Properties
It has been found that grapes contain some specific enzymes that bring about the anti-inflammatory effect in our body. It is proven to bring relief to the arteries. Also, it promotes heart health and too, helps in other repair functions of tissues in the body.
6. Good for the Knees
A daily intake regime of grapes can help you get relief from knee pain. Especially the ones triggered due to symptomatic osteoarthritis or due to old age. Grapes, as a superfruit is high on antioxidants, and are beneficial ones being polyphenols, which help in improving the flexibility and mobility of joints.
7. Protect Against Certain Types of Cancer
Grapes contain high levels of beneficial plant compounds, which may help protect against certain types of cancer. It has been shown to protect against cancer by reducing inflammation, acting as an antioxidant and blocking the growth and spread of cancer cells within the body. Further, the unique combination of plant nutrient structure found in grapes may be responsible for their anti-cancer properties.
Resveratrol, one of the compounds found in this fruit, has been well-studied in terms of cancer prevention and treatment.
Impressed by the following benefits of grapes for skin & body? Then its time to try out our organic grapes soap which is infused with natural extracts. The soap is designed to take good care of your skin and provide natural benefits of grapes for skin (and better skincare!)
You may also like,